Benefits of Reflexology
Reflexology is a deeply relaxing experience. It may reduce stress and anxiety, aid sleep and improve mood. Further benefits may occur on an individual basis.
Reflexology may be particularly beneficial for those suffering from stress related disorders.Stress is known to affect the digestive system, immune system, muscular skeletal system, hormones and fertility. Reflexology aims to minimise the effects of stress by allowing the body and mind to relax and restore natural balance.
Reflexology is a well established holistic therapy working alongside conventional medicine. It is a natural, drug free treatment which is suitable for all ages.
Reflexology cannot claim to diagnose or cure conditions but may help people to cope with the symptoms and effects of various conditions more effectively.